English

Rebuild strength and discipline with Hold the Line Fitness. Practical training for adults 40+.

You need a standard. Hold the Line. Rise Again.

Rebuild strength, discipline, and confidence through simple training and structured nutrition.

Bulleted list: Sustainable fat loss, strength building. CTA: Learn About ReBuilt

An 8-week system using dumbbells and kettlebells, high-protein nutrition, and discipline-first habits.

Focus on calm consistency over intensity.

We focus on structure and standards. Practical strength training and mindset-driven discipline to help you rebuild.

Designed for adults 40+, busy professionals, parents, and grandparents who haven't quit, but need to get back on track.

home

The ReBuilt Program: An 8-week dumbbell and kettlebell system for sustainable fat loss and strength.

Commit to the 8-week system and establish your new standard.

Includes 'Who ReBuilt Is For' and 'What Equipment Is Required'.

A complete breakdown of the training schedule, required equipment (dumbbells/kettlebells), and nutrition philosophy.

ReBuilt Program

High-protein nutrition and responsible supplementation for long-term health and muscle building.

Nutrition is a key pillar of the ReBuilt program. Get the full plan today.

Simple, sustainable habits without extreme dieting.

Our approach focuses on high-protein meals and responsible supplementation to support fat loss and muscle building.

Nutrition

Learn about the philosophy behind Hold the Line Fitness and our focus on standards over shortcuts.

Emphasis on calm strength and timeless principles.

Background as a teacher/firefighter/coach. Explaining the philosophy of discipline and rebuilding.

If you are ready to stop drifting and start rebuilding, we are ready to help.

About

Connect with Hold the Line Fitness. Simple contact form for inquiries about the ReBuilt program.

Fields: Name, Email, Message. Submit Button.

Simple contact form for questions. No clutter.

Direct email address and optional social media links.

Contact

privacy-policy

terms-and-conditions

Contact Us page for Hold The Line Fitness. Hold the Line Fitness exists for men and women who’ve drifted off track — not quit — and are ready to rebuild. Through practical strength training, structured nutrition, and mindset-driven discipline, we help people rise again physically, mentally, and spiritually. Our flagship program, ReBuilt, provides a clear 8-week system using dumbbells and kettlebells, high-protein meals, and responsible supplementation to support fat loss, muscle building, and long-term health. Hold the Line Fitness is about calm consistency, personal standards, and results that last beyond any single challenge.

contactus

Create your account at Hold The Line Fitness. Join the ReBuilt program and start your journey to strength, discipline, and long-term health.

Join the ReBuilt Program

What's Included