The ReBuilt system is an 8-week progressive program designed to build functional strength without burnout.
- 3-4 days per week frequency
- Full-body dumbbell & kettlebell focus
- Progressive overload structure
- Mobility and recovery built-in
We reject complex machines. You need simple, timeless tools that yield the highest return on investment.
- One pair of medium dumbbells
- One kettlebell (16kg for men / 12kg for women recommended)
- Space to move (living room or garage friendly)
Sustainable fat loss comes from habits, not starvation. We focus on high-protein, simple nutrition that fuels performance.
- Prioritize protein at every meal
- Eliminate liquid calories
- No forbidden foods, just disciplined choices