The System

How the Program Works

A complete breakdown of the training schedule, required equipment, and nutrition philosophy. No guesswork. Just standards.

01

Training Schedule

The ReBuilt system is an 8-week progressive program designed to build functional strength without burnout.

  • 3-4 days per week frequency
  • Full-body dumbbell & kettlebell focus
  • Progressive overload structure
  • Mobility and recovery built-in
02

Required Equipment

We reject complex machines. You need simple, timeless tools that yield the highest return on investment.

  • One pair of medium dumbbells
  • One kettlebell (16kg for men / 12kg for women recommended)
  • Space to move (living room or garage friendly)
03

Nutrition Philosophy

Sustainable fat loss comes from habits, not starvation. We focus on high-protein, simple nutrition that fuels performance.

  • Prioritize protein at every meal
  • Eliminate liquid calories
  • No forbidden foods, just disciplined choices

Who ReBuilt Is For

Adults 40+ reclaiming their fitness

Busy professionals with limited time

Parents & grandparents needing energy

Anyone ready to rebuild after the drift

Join the ReBuilt Program

8-Week Access • One-time Payment

Ready to Rise Again?

Commit to the 8-week system and establish your new standard.